Tuesday, 29 November 2011

How to cook Vegetarian food using Chick Pea Flour

Here is how

You need the following ingredients
5 table spoon Chick Pea Flour
pinch of salt and pepper
1/2 tea spoon turmeric
1 cup water
Sauce
1 medium onion diced
2 table spoon olive oil
3 table spoon capsicum and green chili diced

Step are

On prepared sauce pan mix Chick Pea Flour,salt & pepper, turmeric and water . cook it on medium heat for about 3 minutes or until get thick but you have to keep stir it with stop. other wise gets lumpy and doesn't test good. I attached photo with it step by step how to do it.

After mixture " Butecha" get thicker remove from heat and on prepared plates or big tray. Spoon on tray before get dry while hot. cover the whole try with hot chic pea flour mixture.

Next after you put on fridge for up to 35 minutes or until get set . (just like gel)

and Prepare the sauce heat fry pan on medium heat and add oil and onion cook it for up to 5 minutes or until golden brown and add pinch salt & capsicum and green chili cook further less than a minutes and remove from heat .

take the "Butecha" from fridge and chop it diced and mix with prepared sauce.

Serve with squeeze lime juice

on this recipe you serve up to 4










Butecha is name of this food in Amharic word and come from Ethiopia.

I grow up eating this delicious and lot more food

my friends loved it . Thought you might like it

its easy recipe. taste like egg.

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